Hiya is an experienced writer with a love for gaming. She specializes in creating engaging strategy guides with correct facts and editorial standards. She has 3+ years of experience under her belt and ...

Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration. In some cases, difficulty concentrating may indicate an underlying health issue.

A new study has explored the link between diet and cognitive function, and the results reveal that a protein-rich breakfast can increase satiety and improve concentration. This is important knowledge ...