Normal sodium levels in your blood are between 135 and 145 milliequivalents per liter (mEQ/L) — anything higher or lower may ...
Staying properly hydrated is hugely a important part of feeling your best and ensuring your body functions properly. Drinking plenty of water is a great way to ensure you stay sufficiently hydrated, ...
If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart disease are consuming twice the recommended daily amount. “Every patient ...