Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Regular exercise can lower diastolic blood pressure by 5 to 6 points. Quitting smoking may reduce blood pressure and heart-related risks. Getting at least 7 hours of sleep per night can help lower ...

New recommendations from the American Heart Association aim for early treatment, including lifestyle changes and medications, once systolic blood pressure rises above 130/80 mm Hg, which stands for ...