In recent years, a niche breed of extreme ultramarathons has slowly emerged into the public consciousness, inspiring varying levels of excitement, awe, confusion and horror. From the mammoth 106-mile ...
(CNN) — Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. If you enjoy walking for exercise, there’s a simple way to maximize your ...
Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...
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