Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Your mind can either be your greatest ally or your biggest enemy when it comes to success and happiness. Often, the thoughts you have shape the outcomes you experience, and many people unknowingly ...

One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...

Your mindset can either propel you to success or hold you back in mediocrity. Here’s how you can start taking control of your thoughts to improve your business outcomes. Your business reflects your ...

Measuring the truly important things in business is harder than it looks. While collecting data points like profit, expenses ...

The human brain is constantly picking up patterns in everyday experiences — and can do so without conscious thought, finds a study of neuronal activity in people who had electrodes implanted in their ...