A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...
It is common knowledge that what we eat affects our health, but emerging research is pointing to the fact that when we eat is ...
According to the senior author of the study, Andrey Zinchuk, MD, associate professor of medicine in Yale School of Medicine’s ...
Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...
Posting on Twitter (also known as X) throughout the night is associated with worse mental well-being, according to a new ...
From homework and studying to sports, clubs, and part-time jobs, students often maintain packed and constantly shifting schedules in high school. But those schedules can keep students from getting to ...
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