"As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get ...

Sometimes you can just change them, the psychologist Ethan Kross ... 40 percent of participants believed that you can’t control your emotions. “I was really floored,” Dr. Kross said.

A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our ...

You may have heard the term ‘dopamine dressing’—the theory that wearing vibrant colours or eye-catching looks will boost your mood. Now, the theory is being applied to the home. Given most ...

We instinctively know there is a link between food and mood. (How often have you reached ... Firstly, those on the psychobiotic diet saw a dramatic change in the composition of their microbiome ...

Get all the news you need in your inbox each morning ... During winter, people typically sees higher rates of mood decline from adjusting to the time change and reduced hours of daylight ...