some research indicates that building healthy habits can also take many months. Why is it so hard to change bad habits? Created with Sketch. Habits are a person’s behavior running on auto-pilot ...

Dr. Nicole Lipkin writes about the psychology of work and leadership ... it’s no wonder that we struggle with even minor habit changes. Don’t fight your biology. Habitual behavior is created ...

The key is to focus on what you can control and make incremental changes. Impulsive spending is another habit that can derail financial plans. This behavior often arises from emotional triggers or ...