Opinions expressed by Forbes Contributors are their own. Dr. Nicole Lipkin writes about the psychology of work and leadership. We all know the feeling of setting goals for ourselves only to watch ...

If you're currently looking ahead to the big changes you're planning in January, it's probably a good idea to have a think about some of those habits you need to quit before then! *Affiliate ...

You can retrain your brain to devalue a specific habit in three steps, said Brewer: This first step is straightforward: Identify the behavior you want to change and, slightly trickier, what causes it.

Discover expert-backed daily habits that help prevent diabetes, from strategic meal timing to unexpected lifestyle changes ...

some research indicates that building healthy habits can also take many months. Why is it so hard to change bad habits? Created with Sketch. Habits are a person’s behavior running on auto-pilot ...

The key is to focus on what you can control and make incremental changes. Impulsive spending is another habit that can derail financial plans. This behavior often arises from emotional triggers or ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

Or maybe you're trying to use less wishy-washy language at work—you could set up your computer to change phrases like "kind of" with "I'm not sure." The specifics here don't matter—the idea is ...