You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

In my therapy office, client after client, in session after session, has been expressing feelings of anxiety, distress, and despair. The unpredictability of recent events has fostered a widespread ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They ...

How to Calm Yourself Before a Job Interview ? Are you feeling anxious before your job interview? Don't worry, we've got you covered! In this video, we'll show you some techniques to help you calm down ...

ST. LOUIS — Experts share that taking care of your mental health is just as important as taking care of your physical body. Still, with stress, deadlines and in this fast-paced society, you might find ...

Learn all the benefits of a calm down corner for toddlers, and why it is so essential to have one in your home. Plus, you’ll get all the best tips for creating your own! Do you have a safe space for ...

Gina Moffa’s fear of flying took off early. When she was 10, her mother—overwhelmed by bad turbulence on a flight to Italy—clambered to the emergency exit and tried to get out of the plane. A fellow ...

Being stressed can turn everyday hurts or annoyances into full-blown fights with your partner. You feel the tension growing, and try your best not to let it get to you, but too often end up picking a ...