Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap out of that ...

You can do something physical like take a walk or practice yoga; immerse yourself, even briefly, in nature; engage in ...

Night-before and morning-of tactics can ease anxious waking. We can’t stop the storm at dawn, but we can meet it with ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Read ahead to know how simple daily habits and proven techniques can actually train your brain to be less anxious and more ...

Ever been at a loss as to how to help your child when he/she is anxious? For example: A child arrives at a birthday party excited but becomes too worried to walk through the door A child runs out of ...

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could ...

When people enduring mental health crises are told they need to “calm down,” that raises an important question, says the sponsor of a new state law that encourages schools to incorporate relaxation ...

One of the best advantages of having an ESA is that it not only benefits me, but also helps my friends out. Forks is a very ...