To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment.

“By striking this balance, you are telling your brain that you can tolerate uncertainty and trust your future self to be able ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

Distressing news and traumatic stories can cause stress and anxiety -- not only in humans, but these stories can also affect AI language models, such as ChatGPT. Researchers have now shown that these ...

Many children experience anxiety on Sunday evenings. This is often due to disrupted sleep schedules and worries about the ...

Not all struggles are obvious. Discover 5 red flags that could mean your child is quietly struggling at school – and how you can help.

How to monitor your college student's mental health through their spending habits Your teen is away at college, sometimes in ...