Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

Body mass index (BMI) and waist circumference are two measurements that can help determine a healthy weight range for you. A doctor also considers your overall health and risk factors. Stepping on a ...

Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...

TDEE stands for ‘Total Daily Energy Expenditure’, which is just a fancy way of naming the amount of energy your body burns through each day, explains Baugh. 'The energy your body uses is what we’d ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Maybe your smartwatch has been telling you your VO2 max for a while now, but you’re not sure how accurate it is. Or maybe you’ve recently been targeted by social media ads for fancy running labs ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever been posted up at the squat rack, wondering how heavy you can ...