VO2 max has long been a measure of aerobic fitness valued by endurance athletes, but it’s not a stat that should just be of interest to keen sportspeople, because a high VO2 max is also linked with ...

VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time.

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Your basal metabolic rate (BMR) reflects the calories you need to live with minimal movement. It can be confused with resting metabolic rate (RMR), which looks at calories with zero movement. You can ...