You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Basal metabolic rate (BMR) is the calories your body burns at rest. Knowing your BMR can help determine how many calories you ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

Once upon a time, tracking your strength workouts and receiving the proper credit for your big lifts in the gym was virtually impossible. That all changed with Whoop Strength Trainer. Since the ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...