You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calories. Here's how to count ...

For many people, the decision comes down to this: Do you need someone to teach you how to fish, or do you already know how ...

Your basal metabolic rate (BMR) reflects the calories you need to live with minimal movement. It can be confused with resting metabolic rate (RMR), which looks at calories with zero movement. You can ...