Protein is an essential building block of life, playing a vital role in everything from muscle repair to supporting your ...

Medically reviewed by Amy Kwan, PTExperts say gaining muscle and losing fat at the same time is achievable if you carefully plan.Resistance training supports muscle growth and may boost your resting ...

Your basal metabolic rate (BMR) reflects the calories you need to live with minimal movement. It can be confused with resting metabolic rate (RMR), which looks at calories with zero movement. You can ...

While strength training is important for building muscle, so is consuming the right amount of protein. There has been continuous research and controversy about how much protein is needed to optimize ...

The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...