Here's exactly how running on different surfaces like sand, pavement, and treadmills can impact your stride (and your health). Runners put a lot of thought into their workouts, considering things like ...

While we often focus on the number on the scale, it is really our body fat percentage that tells us just how healthy and fit we are. As a trainer, I have many clients come to me concerned about their ...

DEAR DR. ROACH: I watch several programs about zoos on TV. When they are dealing with animals, the weight/size of the animal always seems to come into play when medicating them. This applies whether ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...