Unlike chronological age, cardio age can vary according to how healthy you are. “Your cardiovascular age is a reflection of ...

Limiting salt intake is the most proven way to lower blood pressure when it comes to one's food choices; but diets rich in low-fat dairy products, vegetables, fruits and whole grains can also help ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Genetics If your parents have high blood pressure, you're more likely to develop it. While some of this risk could be explained by shared environment and lifestyle habits, many inherited genes can ...

Hypertension (high blood pressure) isn’t just harmful; it’s the silent killer. Affecting nearly half of U.S. adults and contributing to 685,875 deaths nationwide in 2022 alone, high blood ...

Hypotension isn’t usually considered problematic unless it’s accompanied by other concerning symptoms. In such cases, here’s how to raise your blood pressure safely.

You can easily sync your Apple Watch with blood-pressure. Blood pressure is one of the most important health vitals to keep an eye on, especially if you have hypertension.

Hypertension, commonly known as high blood pressure, affects nearly half of American adults and significantly increases the risk of heart disease, stroke, and kidney problems.

Blood pressure dos and don’ts If you are dealing with elevated blood pressure and you are new to exercise (or out of practice), take a longer warm-up than you might otherwise, Mr. Bauer said.

Most doctors will recommend lifestyle changes and natural ways to lower blood pressure for patients with elevated blood pressure, or mild to moderate hypertension (Stage 1 or Stage 2). If that does ...

This 2016 research notes that persistent low blood pressure can be harmful in those with mild or moderate aortic stenosis, and it can increase the chance of heart failure and death.

Genetics If your parents have high blood pressure, you're more likely to develop it. While some of this risk could be explained by shared environment and lifestyle habits, many inherited genes can ...