What to buy first, what to avoid, and how to make sure you're not shelling out for things that will just gather dust. A home gym can be anything you want it to be—even a yoga mat in a corner of your ...

What do you really need for a home gym? There is a staggering amount of gym equipment available. So much so that it can be overwhelming to get started building a home gym. Is it more important to get ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Your Home Gym Is Hurting Your Gains. Here's How to Fix It, According to a Trainer originally appeared on Men's Fitness. Most guys build a home gym to skip the commute, eliminate distractions, and ...

As a former college athlete, John Bovard has always prioritized exercise. Building a home gym helped him balance health, career and family. “To be able to walk right downstairs, get our workout in, be ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...

Two common reasons why people say they don’t exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don’t require equipment can help ...

Most guys build a home gym to skip the commute, eliminate distractions, and train on their terms. No waiting for the squat rack. No awkward locker room small talk. Just iron, grit, and a garage full ...