Dear James: I need to add some additional seating on my deck for entertaining. I want something more unique than just buying more chairs. What do you suggest? — Vicki N. Dear Vicki: Your best option ...

The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any differently than the standard bench? And what cues should ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

The findings confirm what experts have previously suggested. For anyone who has ever taken too long between reps at the gym while scrolling Instagram, according to a recent study, you could actually ...