You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

For people trying to build healthier relationships with their bodies, smart scales shift the conversation by measuring body ...

Sports scientist Dr Milo Wolf reveals the key mistakes holding back your gains, and how to fix them.