From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a ...

They build strength and endurance across multiple upper-body muscle groups, including the chest, triceps, shoulders, and core ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets and reps.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

The machine chest press can be a valuable training tool for exercisers looking to train their chest. Here's how to do it.

The JM Press is the hybrid move your triceps need. Find out why pros love it and how perfect form can unlock new muscle ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...