From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. After all, it requires ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

Pavel Durov, the CEO of Telegram, known for his exceptional fitness levels, opened up in a podcast about his workout routine, ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...