“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to activate the muscle in a co-ordinated manner, especially during fast or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she ...

That sip might be doing a number on your bloodwork. Nutritionists are warning that a trendy drink hyped for its health perks could be throwing off your iron levels — raising your risk for anemia and ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she turned 76, and she now shares her tips with over 133k followers on ...