From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Exercise may also play a role in your testosterone levels—which effects muscle growth. How it does that is a little complex. ...