Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

Your slow-moving weight room sessions need to evolve if you want to move better, run faster, and get explosive.

The higher-intensity interval helps to increase the work output you can sustain, which is also known as your functional ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Weightlifting is a great form of anaerobic exercise for runners, says Hamilton. In particular, Olympic-style lifting ...

And now, new research from the American Journal of Preventive Medicine has revealed that just 15 minutes of "fast" walking ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...