Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose (Parsvottanasana) — a powerful standing forward bend that deeply stretches ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

During that time, one's heart beats faster and one's body breathes harder, creating a feedback loop that makes it difficult to catch one's breath. "It's almost like they are trying to race each other ...

Photoshop CC 2014 tutorial in 2 parts showing how to design & create a powerful, custom emblem on a starburst background.

For centuries, athletes, monks, and yogis have known what science has more recently begun to quantify: breath is ‘a mirror’ of the body. From regulating emotion to enhancing endurance, breathing ...

Jenna Demmer is a writer and editor that specializes in health. She has covered many topics including infectious diseases, women's health, mental health, sleep, and more. She has written for more than ...

Bad breath stinks, literally, but it may also be a sign of a serious health problem. A dentist discusses the different types and causes of halitosis. Bad breath happens to everyone from time to time.