If you need to break a social media addiction, or spend less time checking your phone, it's important to set limits and hold ...

Dr. Alyson Meister, a professor at IMD Business School in Switzerland, researched the behavioral science behind what has us all glued to our phones and published her findings in the Harvard Business ...

More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive alcohol or ...

To achieve your health and fitness goals, it's just as important to break unhealthy habits as it is to build healthy ones. We ...

James Kimmel, Jr., is a lecturer of psychiatry at the Yale School of Medicine, a lawyer, and the founder and co-director of the Yale Collaborative for Motive Control Studies. He is the creator of The ...

Academic and author Tom Bellamy, author of the book Smitten, explains how to recognize the signs of limerence, a romantic ...

Catherine Price has created a 30-day plan to "take back your life." — -- Author Catherine Price had a technology "epiphany" nearly two years ago while she breastfed her newborn daughter. "I ...

You can set take a break reminders on YouTube's mobile app to occur as often as every five minutes or as infrequently as once ...

That’s right. Bitlife does feature repercussions for your actions, and given that murdering or thieving from someone can land you jail time, it makes sense that engaging in drink, drugs, and gambling ...

What happened after Michael J. Fox finally met Eric Stoltz 40 years after replacing the actor in “Back to the Future” ...