If you have to blow your nose, Dr. Kelley stresses the importance of blowing with care. “Don’t do it too vigorously,” he says. Other ways to clear mucus from your nose.

When you blow your nose incorrectly, you’re risking more than just temporary discomfort. Dr. Kanwar Kelley, an ENT specialist, warns about several potential complications.

It might feel good to blow your nose as hard as possible, but ear, nose and throat specialists say it can do more harm in the long run. CNN values your feedback 1.

When you blow your nose, it should be gentle, comfortable and relatively quiet. WavebreakMediaMicro - stock.adobe.com You are viewing 1 of 3 images Previous Image Next Image ...

It might feel good to blow your nose as hard as possible, but ear, nose and throat specialists say it can do more harm in the long run.