If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice. "Engaging your lats during ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

Teenager Riley O'Donnell from Dublin set a world record with a 479.5-pound bench press. DUBLIN, Ga. — A typical sports story might be on a court or a field, but this one started on a farm in Central ...

While the 40-yard dash may garner the most coverage, there's one exercise familiar to pretty much anyone who has stepped foot in a weight room; the bench press. Prospects are asked to press 225 ...

The 6-foot-3, 320 pound interior defensive lineman will instead work out at Michigan's Pro Day on March 21. Graham still did the bench press and met with several teams, including the Jacksonville ...

Of all the football players from Alabama’s high schools and colleges who’ve tried to reach the pros, which one did the most repetitions in the bench press at the annual NFL Scouting Combine?