I've been a personal trainer for 5 years, but when I first graduated college ... When you spend most of the day sitting, your ...

Tom Cowen has been in the fitness industry for more than 20 years and has seen various fads come and go. He fears the current ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

A Personal Trainer Explains How to Boost Effects Walking is one of the best exercises for your body. Here's how to take your "hot girl walk" to the next level. Lara Vukelich.

A personal trainer has become a bestselling author with a book on how to “breakthrough” to a happier life. Lisa Barrett (42) ...