One of the biggest challenges is learning how to be happy with yourself. This journey starts and ends with self-love.

You might try making a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone. But try to avoid judging yourself too harshly for your answers.

Take this as your permission to light all the candles, bake all the cakes and do whatever makes your heart happy. Be kind to yourself. Our experts add that it's important to remember that you ...

Now, take yourself on that date ... Some people find it especially difficult to be happy while living alone. But living solo also has its perks. Try to take advantage of the physical and mental ...

This can make the process discouraging. Can you be happy while you work on improving yourself, your circumstances or even your life as a whole? Absolutely. Here's how I suggest going about it.

His family does something they call “Happy Meatloaf to You ... ideas “is a way to stay in tune with the young person you yourself were at some point.” Magnusson suggested the following ...

"Be yourself." We've all heard that one before ... and they will put up false appearances to make others happy. According to Psychology Today, it can help to become more aware of situations ...

As an adult, you would find yourself being a people pleaser with the men in your life –– afraid to be rejected and emotionally abandoned. The hurt as a child and the impacts carried into ...

3. Don’t Disrupt the Cycle Yourself Unfortunately, even if you aren’t a troll, odds are you’ll occasionally interrupt the kind–happy loop for others. Sometimes, when you are having a bad d ...