They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Squat standards by age. When it comes to how many squats you should be able to do, there’s no one-size-fits-all. Factors like sex, age, pregnancy, menopause, ...

This article will explore how to remain connected to your passions, your community, and your goals, ensuring that you not only age gracefully but also live a fulfilled life with a sense of purpose.

If you have a recent score for VO₂, take a look at the charts below and leave a comment at the bottom of this story to let us know where you stand. VO2 Max by Age Chart Wondering what’s a ...

It’s Natural To Become A ‘Floater Friend’ As You Age—Here’s Why. And here's why that's not a bad thing, according to friendship experts. By Jordana Comiter Published: ...

On average, we start losing muscle after it peaks at age 30-35, but the process speeds up after age 50 and goes into overdrive at age 70. Ultimately, unless you take significant steps to avoid it ...

Your nest egg needs to be large enough to cover your needs, no matter how long you are exposed to inflation.. The older you get, the more expensive your health care tends to get. It’s estimated ...

If you can’t do the minimum number of lunges recommended for your age group, don’t panic. “Everybody’s body is different, so there is no set number to be exact,” Head said.