How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...

With age, our brains change just as much as our bodies ... “Your risk on one side and things that protect you against that risk” on the other. Even if you have a significant family history ...

Adopting some habits and self-care practices can help you be happy while on your own. This can include finding a creative outlet and improving your coping skills. Share on Pinterest Aaron Thomas ...

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...

Muscles and tissues are like obedient dogs, he said. “They always adapt. At no age do you stop healing. At no age do you lose the ability to reclaim range of motion. It’s going to be a little ...

But that’s not the case. You don’t need to spend hours stretching to move well as you age — you just need to move smarter. By incorporating simple, intentional movement habits into your ...