They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Squat standards by age. When it comes to how many squats you should be able to do, there’s no one-size-fits-all. Factors like sex, age, pregnancy, menopause, ...

As you age, how you invest your retirement portfolio should change, balancing growth and income. Kiplinger. Save up to 74%. Subscribe to Kiplinger.

But you’ll also set yourself up to stave off dementia and keep your brain sharp as you age. The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.

If you're curious about Essentrics, you can try it for yourself on the Essentrics TV app. Here, you'll find hundreds of on-demand classes, ranging by different skill levels, from beginner to advanced.

It’s Natural To Become A ‘Floater Friend’ As You Age—Here’s Why. And here's why that's not a bad thing, according to friendship experts. By Jordana Comiter Published: ...

Collagen is more than an anti-aging superfood; it will also benefit your health and diet. Of course, there are some things you need to know before you add it to your routine.

How do you care for your body as you get older? Do you use nutrition, meditation or hobbies like swimming or dancing to help you reset? What we see in the mirror as we get older can bring joy ...

Dry skin is a problem for everyone, but there are things you can do. ... How to banish dry skin as you age. It’s a problem for everyone but can worsen as you get older. May 19, 2025.

Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it reveals about your health if you can’t meet the target.