Step 4: Spray the top rail and arm bar. The next step for how to lube a garage door is to spray the grease on the top rail and arm bar. If you aren’t familiar with the top rail, ...

Your upper arm should be just past 90 degrees, at a 91 or 92 degree angle. Keep your wrists strong and a tight grip on the bar. Lower the weight slowly down to an inch above your forehead, moving ...

Immediately putting my arm bar to the test afterword was a tough task—but the real challenge was just about to start. The Challenge . This all led up to the final stage: ...

MMA Moves Explained: Straight Arm Bar. Posted: November 20, 2024 | Last updated: July 11, 2025 "MMA moves explained: how to perform a straight arm bar.