CHESTERFIELD, Mo. — Missouri schools are beginning their second week of classes, and many students are banned from using their phones. While they navigate this new normal, it's important your kids ...

New data from a 2025 Researchscape International survey conducted in partnership with LifeStance Health reveals what many of us already feel—our screens are draining us. While social media has its ...

We are living in an overstimulated world where amid notifications, reels, breaking news, replies — our minds barely catch a breath and somewhere along the way, social media stopped being a tool. It ...

The classroom board at KLA Academy outlines the fifth-grade class's 21-day digital detox, mapping out their goals, research questions and observations for the experiment. To those part of the latest ...

Much of the public conversation around digital technology tends to focus on what’s going wrong: we scroll too much, sleep too little, and seem glued to our phones. But that’s only part of the picture.

It's 2:47 a.m. and your phone buzzes on the nightstand. The notification suddenly glows in the darkness: "You're on a 7-day streak!"; "Don't break your streak!" You feel the need to open the app right ...

Feeling like you’ve overdone it on the scrolling? Now you can take a break from TikTok to meditate—without ever leaving the app. TikTok’s new in-app meditation feature, announced Thursday, was first ...

A walking safari in Tanzania provides a refreshing digital detox. Courtesy of Nomad My recent safari in Zambia’s South Luangwa National Park began with a panic attack—and not one due to nearby ...