Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

The clock going back for winter is far less disruptive than the spring shift, which has been linked to spikes in heart ...

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...

“Springing forward” for an hour, that whimsical seasonal shorthand for turning clocks ahead an hour by Uncle Sam, can put you ...

Miami will soon experience a time change designed to maximize natural daylight and mark the transition into the Northern ...

With autumn now in full swing, the United States is now less than two weeks away from the end of daylight saving time.

In just a few weeks, many Americans will participate in a century's-old tradition and turn their clocks back to Standard Time ...

Fall is in full swing, and that means daylight saving time will soon draw to a close. Read on for more about the annual clock change.