While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

When it comes to exercising for bone health, it's just as important to know which types of exercise moves to avoid as it is ...