Whether it's hitting the gym more, drinking less, or eating healthier, a new year usually means New Year's resolutions. While they're pretty easy to make they're much harder to make stick. In a survey ...

Ah, New Year’s resolutions. The tradition where we collectively decide to “New Year, New Me,” only to be the exact same version of ourselves by February (but now with a gym membership we’re avoiding).

LONDON (AP) — As the new year dawns, so too does the opportunity for change. Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...

LACKAWANNA COUNTY, Pa. — January can be a good time to make some changes, but it's not easy to make New Years resolutions stick. Dr. Meaghan Roszyk is a Pediatric Resident at Geisinger and says it's ...

A young man writing on a journal. As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family.

Thanks to my gig teaching spin classes, I have a front-row seat to a very reliable annual phenomenon: My classes are packed for the first few weeks of the year as people make New Year's resolutions, ...

Making New Year's resolutions is a popular tradition, dating to ancient Babylonians making promises to the gods in order to start the year off right. Today, people still make promises, although ...

Six weeks into 2024, many of us are already feeling behind on the New Year’s resolutions we set. According to a survey of more than 5,000 U.S. adults conducted by the Pew Research Center last month, ...

For thousands of years, people have used the start of a new year to reflect upon all the improvements they want to make in their lives for the year ahead. And while exercising more, eating healthier, ...

If you want to strengthen intimacy with your partner, the new year is a great time to re-evaluate old habits and start some new ones. You resolve to do so much for yourself, so why not make this year ...

The secret to losing two pounds a week lies in consistency. While most people want quick fixes, it's much better to lose weight at a slow and steady rate. By doing so, you'll keep your physical and ...

The most popular resolutions are saving money, eating healthier, and exercising more. Experts recommend focusing on one small, consistent change instead of multiple large ones. Finding an ...