Read More: Habit of journaling: Here's how you can organise your entire life with these 12 lists The 8+8+8 rule offers a simple yet effective framework for achieving a balanced life. By dividing ...

Residency is the toughest time of a doctor’s life, and it can be exciting and overwhelming, ... Cite this: How to Have a Balanced Life, From Residency and Beyond - Medscape - January 14, 2025.

Although achieving a good work-life balance can be a challenge for pilots, it is extremely important for a pilot’s mental health and overall well-being. [Credit: iStock] The aviation industry ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Living a balanced life is one of those highly coveted goals to which we all aspire, along with happiness, inner peace, and love. Yet, in this day and age, balance is also more difficult than ever ...

It takes a lot of courage to admit you were wrong and how that contributed to a life only half-lived. Ultimately, a life full of psychological defenses isn't much of one. But, you already knew that.

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ounces of water each day. This is the only rule of thumb that accounts for ...

How to Achieve a Good Credit Score. December 1, 2023; Media Mate; Credit impacts some of the most important parts of your life.

He’s also adopted more of a balanced approach to life and being present in the moment. “Once I leave (work), I have no problem not being here. When I go home, it's a whole different set of ...

NPR's Leila Fadel talks to Indian American writer Prachi Gupta about how chasing the American dream destroyed her relationship with her parents. Her new book is: They Called Us Exceptional.