Negativity from another person is bad enough, but when it comes from your own head, that's rough. Self-talk is what you say to yourself, in your head. It is the monologue running through your mind as ...

I see you. I see the way you lead with vision, heart and dedication. But I also see the quiet hesitation—the double-checking, the overthinking, the moments of "Am I really the right person for this?" ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Growing up, my older brother was a good student, ...

Listen to Professor Josh Samani describe how artificial intelligence reshapes education, why real-world connections prove essential to meaningful scientific understanding, and how his Iranian American ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They ...

“Eat your food as your medicine. Otherwise, you have to eat medicine as your food.” —Steve Jobs Steve Jobs was talking about food here, but he could just as easily have been talking about our mental ...