Meg Josephson is a licensed psychotherapist who specializes in trauma-informed care. She is also a certified meditation teacher through the Nalanda Institute. People-pleasing is not a personality ...

Falls can lead to fractures, head injuries, and reduced confidence, but are often preventable and not an inevitable part of aging. Simple steps like exercise, health checkups, medication review, and ...

“I’ve fallen and I can’t get up” has been seared into many of our brains since at least the late ’80s, when the famous LifeCall commercial made its TV debut. Although it became the butt of many ...

It's that time of year when your body produces less vitamin D. Sunshine is the main source of vitamin D, and we need it to keep our bones and muscles strong. Many people take supplements to meet the ...

All that time you spend online can harm your cognitive health and make it harder to pay attention, concentrate, and learn, experts say. “Brain rot” has been named Oxford’s 2024 Word of the Year. Brain ...