Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and the bran, which is very high in fiber.

Oatmeal can be a healthy breakfast that helps you feel more full, but only if you eat it in certain ways. Here's how to eat ...

If you are curious about how your body can change by eating oats every day for a month, it is time to discover the benefits of this humble grain.

Picture this: you wake in the morning to a bowl of oats, a spoonful of Greek yogurt, garnished with seasonal fruits, and a ...

Ultra-processed foods have been linked to a greater risk of adverse health outcomes like type 2 diabetes and heart disease ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A few months ago, I decided I would try making overnight oats as a healthier breakfast option than sugary ...

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...

Wondering if cereal is good for you? A nutritionist explains how to tell the healthy, high-fibre options from the ...

Homemade oatmeal sits in a bowl with a spoon, with almonds, bananas, and milk nearby - Arx0nt/Getty Images Oatmeal is a lot of things: vegetarian and vegan, heart-healthy, and a good source of fiber.

Nutritionists often recommend whole grains like oats for their high fibre, protein, and antioxidant content, making them a ...