Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Arjun Burlakoti does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity intolerance,” doctor theorizes. How to boost your gravity resilience.

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Many people move to Eagle County to pursue a lifestyle in which fitness is naturally integrated. Vail Health hosted a panel Tuesday at the EagleVail Pavilion to discuss how that fitness can be ...

The hinge movement is probably the trickiest one, but also the most important. A hinge is when you bend at the waist, without bending your knees much. That’s different than a squat, which is when you ...

Not just woolly bears, but tussock moth caterpillars and fall web worms adorned with tufts of hair of various and often ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that stubborn fat around the stomach just wants to stay. It’s frustrating, right?