Protein is the main component of all your body’s tissues, including your muscle tissue. Lifting weights causes damage to your ...

Want real calf gains? Experts reveal the precise rep range – and a training tweak that boosts growth by more than 40% ...

Are the principles behind the term just some sketchy bro science, a passing fitness fad, or real, lab tested-and-proven physiology? This occurs through a physiologic process that leads to an increased ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Sports scientist Dr Milo Wolf reveals the key mistakes holding back your gains, and how to fix them.

Cardiovascular surgeon Dr. Jeremy London identifies two key factors of optimal heart health, and offers tips for adopting ...