Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Adding Brazil nuts to homemade granola gives it a crunchy texture and an earthy flavor. Mix rolled oats, honey or maple ...

Selenium is a mineral that is essential for fighting infections, thyroid function, hormone metabolism, and cellular health.

If you go nuts for nuts, you’re in for a treat: Those crunchy little morsels are a great source of plant-based protein, plus other essential nutrients. You may be most apt to nosh on nuts as a snack, ...