Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits each ...

Whether you regularly deal with constipation or landed on this article because you *currently* have constipation (sry!), you're probably all ears to hear about the best ways to get things moving down ...

Magnesium is one of the most abundant minerals in your body. Hundreds of chemical reactions in your body involve magnesium. Your body needs it for muscle contraction, energy production, blood sugar ...

We tested a variety of magnesium supplements and found the best for a range of needs. (Natural Rhythm, Pure Encapsulations, NOW) Constipated? Trouble sleeping? Feeling sore after a workout? Magnesium ...

I recently wrote a column about supplements, and in response I received an email inquiring about the benefits of magnesium. As I explained in that previous column, taking supplements is a ...

a certified functional medicine doctor with Galleria Women’s Health. Still, most people think of magnesium as a calming mineral. “It really relaxes everything in our body,” says Deepali Kashyap MD, ...