Iron deficiency is more common than you think but it's easy to manage once you know the symptoms. Feeling unusually tired, foggy or just off lately? It might not just be stress or poor sleep. Iron ...

Testing is fairly easy, and treatment can improve symptoms within months. By Alisha Haridasani Gupta and Alice Callahan Iron is an essential nutrient for many things our bodies do every day, and yet ...

Pale skin and tiredness are commonly associated with low iron levels, but there are some more unusual symptoms that may indicate that your stores of this essential mineral are running low. Developing ...

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

What do ice cravings, hair loss, and mood have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14% of US adults are ...

The short answer is yes! Preparing meals in cast iron pots, pans, Dutch ovens, and cornbread molds can boost the iron content in what you’re eating. This is a simple strategy to up the iron in your ...