In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

High-intensity interval training, or HIIT, is highly beneficial for improving cardiovascular health, reducing abdominal fat, ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Dr. Peter Attia has an innovative approach to increasing your healthspan — the period of life spent in good health — by ...

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until ...